Assalamualaikum
to all,
Do you know
what is ulam? Ulam is traditional salad that consists of cabbage, cucumber and
other vegetables. Typical Malaysian will eat it raw and usually served with
plain rice and other side dishes.
 |
| Common ulam |
There are
many types of ulam and each of it have its own health benefits.
Ulam Raja
 |
| Ulam Raja |
This ulam
is normally only take the young shoot and it is said to clean the blood of
toxic and strengthen he bones.
Ulam pegaga
 |
| Ulam pegaga |
Ulam pegaga
or pennywort leaves, is eaten with rice and some people make it as a drink.
This ulam can rebuild energy, help to combat stress and also increase mental
power.
Petai
| Petai |
Petai is
quite famous in Malaysia for it strong smell. This ulam contains high potassium
but low in salt making it perfect to fight blood pressure.
That is all
for today. Thank you stay tune to my blog.
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